Physical Activity for Adults
Physical Activity for Adults Physical activity plays an important role in both physical and mental health. People who are physically active tend to live longer, healthier lives. Active people are more productive, and more likely to avoid illness and injury ¹ . Whether it’s dancing, exploring, sports, or working out at the gym, safe and regular physical activity will keep the body moving and the heart pumping to provide immediate and long-term health benefits. At least a minimum of 30 minutes physical activity a day can: Lower risk of heart disease Lower cholesterol Lower blood pressure Lower risk of Type 2 diabetes Help manage weight Improve endurance, strength, flexibility Build stronger bones, muscles and joints Lower risk of osteoporosis Reduce risk of falls Boost energy and mood Improve sleep On the other hand, a lack of physical activity can increase risks of developing preventable conditions, such as: Anxi...