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                                          Take Care Of Your Body Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is “normal” for you. Here are some tips for taking care of your body: Eat a healthy, balanced diet with lots of vegetables and fruit Keep your immunizations up-to-date Don’t use tobacco, vape products, alcohol, or drugs Exercise as often as you can Stay aware of your emotions and moods Get enough sleep Wear proper protection at home, work, or play See your health-care provider if you think something may be wrong

                   Physical Activity for Adults Physical activity plays an important role in both physical and mental health. People who are physically active tend to live longer, healthier lives. Active people are more productive, and more likely to avoid illness and injury ¹ . Whether it’s dancing, exploring, sports, or working out at the gym, safe and regular physical activity will keep the body moving and the heart pumping to provide immediate and long-term health benefits. At least a minimum of 30 minutes physical activity a day can: Lower risk of heart disease Lower cholesterol Lower blood pressure Lower risk of Type 2 diabetes Help manage weight Improve endurance, strength, flexibility Build stronger bones, muscles and joints Lower risk of osteoporosis  Reduce risk of falls Boost energy and mood Improve sleep On the other hand, a lack of physical activity can increase risks of developing preventable conditions, such as: Anxiety, stress, and feelings of depression High blood pre

  10 Computer Science Facts – Number 3 Will Surprise You! When you think of computer science, what comes to mind? If you’re like most people, you will see a person coding in a dark room. You may even think that computer science is all about difficult math and numbers. But there are many computer science facts that may surprise you. For starters, computer scientists often focus more on theory whereas computer engineers focus on hardware and developers on software. However, computer science is a big umbrella with a lot of subjects and career possibilities underneath it. In this article, we touch on some interesting facts about computer science degrees, job prospects, interesting statistics, surprising skills, and some fun historical facts. Let’s get going! 1. Computer Science is a Booming Market When it comes to earning a degree in computer science, it takes hard work and commitment. That’s why it’s good to know what may happen after you graduate. Computer scientists work in a variety of